'MUSIC: \"Memories (Tabata)\" by @TabataSongs SPOTIFY: http://bit.ly/TabataPlaylist #CynthiaBalout demonstrates this full-body #CrossFit-style #Tabata Dumbbell Workout with just ONE DUMBBELL! This is a great workout to do when you have minimal equipment. Perform each movement for 20 seconds followed by a 10 second rest. The Workout: -Cossack Squats -Hip Thrusts -Side Plank Left -Side Plank Right -Goblet squat -Alternating one leg deadlift -Curl to Press Right -Curl to Press Left Cynthia Balout: http://www.instagram.com/__cyn__thiia__ TABATA SONGS: Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes. http://www.tabatasongs.com http://www.instagram.com/tabatasongs Location: CrossFit Chartrons by Elevate. Bordeaux, France. https://elevate-fitness.fr/crossfitch... #tabata #tabatasongs #dumbbellworkout #cynthiabalout'
Tags: tabata , short workout , dumbbell workout , Dumbbell , tabata songs , tabata musik , cynthia balout
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